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#1
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__________________ ~~~Donna~~~ (former cereal killer) 52.5 inches overall and 74 pounds lost low carbin' it |
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#3
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| I am all for being aware of what you are eating and sweeteners can be tricky. I am a little bit non impressed about all this anti hype about Splenda though. Sounds a bit like scare tactics. But some people react negatively to splenda and it is something to be aware of. Here is another opinion on Splenda by another low carb guru (Dr Eades of Protein Power) Health & Nutrition by Michael R. Eades, M.D. » Splenda misinformation
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#4
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| I've pretty much stopped using Splenda myself, not because there are bad things being said about it but because there are so many good things about stevia that it makes no sense for me to even want to use something that is chemically manufactured. However, when I do have to make a choice, I will pick Splenda over aspartame any day as I have outweighed the pro's and con's, and there are far worst factors regarding aspartame than sucralose. In my home we try our best to use natural and organic foods and stevia fits just fine into that equation. It only tastes "bad" if you use too much. But if you're trying to make an honest lifestyle change, you don't need too much of it anyway as you are trying to deter your body from gravitating towards those sweet cravings. Just a splash here and there will do the trick. |
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#5
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| part of me can't help but wonder if the HFCS industry is behind this. |
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#6
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| stevia and xylitol are excellent used together.
__________________ the big atkins re-start on july 14/08... 235/204/165 mg 1 - 227 - met! mg 2 - 220 - met! mg 3 - 210 - met! finally! mg 4 - 199 http://on-my-weigh-again.blogspot.com/ yay german! re-started induction - feb 23/09. needed a fresh start! |
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#7
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| Have you seen the new commercials promoting HFCS? Something like a mom telling another mom that she shouldn't give the kids the juice because it contains it..and the mom was like, "so, it also has vitamins and yada yada yada" and then it says "get the facts" paid for by the corn industry (of some sort) I had to chuckle to myself. I guess a lot of people are getting the facts and not choosing things that contain it anymore! |
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#8
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| I use Stevia, Erythritol, and Sweet Perfection (ogliofructosides) |
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#9
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| Quote:
Desert, I will definitely use Splenda when out and have the choice between that or aspartame. I do want to find the Stevia, however. I plan on using just the slightest amount as I have seen in the video mentioned and mercola.com recipes.
__________________ ~~~Donna~~~ (former cereal killer) 52.5 inches overall and 74 pounds lost low carbin' it |
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#10
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| Quote:
__________________ ~~~Donna~~~ (former cereal killer) 52.5 inches overall and 74 pounds lost low carbin' it |
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| splenda, sweeteners |
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