Heartburn Help!

[MsManners]

Okay, I added guacamole to my diet today to big up the fats. And now I have the worst heartburn, sore tummy, ect. In the pre-Atkins days I would have grabbed a slice of bread or two or ice cream to deal with the tummy acid. Now that that isn't an option....what do you suggest for the acid and heartburn?

Thanks
Alex

[allyscharm]

I keep sugar free Tums on hand. They do have 1g sugar but I take two every day and it hasn't ever stalled me, and they are yummy.

[momtomany1]

I never have heartburn, but I did a search and found a couple of members get heartburn from too much water. You need a goodly amount, but not to overdo it. Another member reported diet 7up helped. Sort of a trade off with the aspartame, but I do remember heartburn from 2 decades ago when I was pregnant.. not fun. Hope you find a remedy!