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#1
October 3rd, 2008, 09:08 PM
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__________________ Started Again: 9-13-09 SW - 212 GW - 160 1st Goal - 200 lbs met goal 10-10-2009 2nd Goal - 190 lbs 3rd Goal - 180 lbs 4th Goal - 170 lbs Last Goal - 160 lbs       |
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#2
October 3rd, 2008, 09:18 PM
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Umm, From what I believe I read somewhere...It's not really allowed on Atkins at all because it has aspertane (sp?) in it and not made with splenda. But I could be wrong... Ofcourse I read that after I ate two small cups with some whip cream on it. 
__________________  My "Lil" Family  5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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#3
October 3rd, 2008, 10:32 PM
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Dr. Atkins did not agree with using aspartame. It has been known to stall people. However, having said that, I do eat it a few times a week and it has not affected me, at least I don't think it has. It's a case of YMMV (your mileage may vary).
__________________ 36/f Restarted Atkins August 5/08 SW: 213.5/CW: 188.8/GW: 150 Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!! Mini Goal #2: 189 - Goal Met Nov 20/08 Mini Goal #3: 179 Mini Goal #4: 169 Mini Goal #5: 159 "Final" Goal: 150 (we'll see when I get there) First "during" photos to be taken at 20 pound loss!  |
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#4
October 4th, 2008, 06:42 AM
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Dr Atkins suggested we make our own gelatine dessert for occasional use (not a dailt one) using unflavoured gelatine and splenda.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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