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  #1  
Old October 6th, 2008, 11:17 AM
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Default Induction weight loss...

Just wondering - what was everyone's Week 1 weight loss? I just completed my first eight days of Induction, and have lost 4 lbs. I know it varies from person to person, but I just wanted an idea of how much everyone lost their first week. Thanks!
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  #2  
Old October 6th, 2008, 11:19 AM
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Default Re: Induction weight loss...

I lost 5 my first week.
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  #3  
Old October 6th, 2008, 11:40 AM
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Default Re: Induction weight loss...

I waited until Day 14 to weigh in because Dr. Atkins wrote that the first pounds are water weight but after 4 to 5 days it would be mostly fat weight.
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  #4  
Old October 6th, 2008, 12:15 PM
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Atkins Phase: 14-day Induction
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Default Re: Induction weight loss...

Today is my 8th day and I have lost 7 lbs.
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  #5  
Old October 6th, 2008, 01:27 PM
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Default Re: Induction weight loss...

I weighed after a week and was down 9 lbs! I was pretty shocked! But I have a lot to lose so I guess that is pretty common.
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  #6  
Old October 6th, 2008, 01:44 PM
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Default Re: Induction weight loss...

I lost about 7 pounds my first week...and had hoped that it would always be that way ( wishful thinking on my part ). But the following week about 5 u got to remember everyone is different!! Some weeks are better than others the thing is that u stick with it eventually it all comes off. Hang in there it's so worth it
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Start weight 164 09/02/08
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  #7  
Old October 6th, 2008, 03:02 PM
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Default Re: Induction weight loss...

Me, too, Sjhatcu: 4 lbs after one week on induction.
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  #8  
Old October 6th, 2008, 03:59 PM
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Default Re: Induction weight loss...

I lost 6lbs in the first week then 4 in the second - down a total of 14lbs in 4 weeks...

This is my 4th restart and the loss is much less than when I first did it (lost 9lbs in first week!!)

Anyone else find this happens...??
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  #9  
Old October 6th, 2008, 04:13 PM
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Default Re: Induction weight loss...

I am going to weigh in tomorrow, since it will be one week since start. I am contemplating waiting until Friday, though, since I started my TOM yesterday!
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  #10  
Old October 7th, 2008, 09:42 AM
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Default Re: Induction weight loss...

I lost 5 lbs the first week of induction this time. The last time I was on Induction I lost 7 lbs but I had alot more to lose.
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Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
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185
175
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