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#1
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__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs ![]() |
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#2
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| THAT SOUNDS YUMMY! I'm really missing coffee right now because I have committed to drinking only water for the month of October but I will certainly remember this tip next month...likely the morning of November 1st! |
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#3
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| Hmmm Sounds yummy for a cold night.... |
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#5
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| Tis the season for cinnamon
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 100 lb.+weightloss New goals-New start 09-06-09 @ 274~ 274/258~ 16 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225 ![]() ![]() OCTOBER |
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#6
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| I do cinnamon with coffee, too. Great minds think alike! LOL What I do is sprinkle the cinnamon in with the grounds before brewing, that way, I get the delicious taste of cinnamon without the grit. It's yummy. |
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#7
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| good idea!! Thanks
__________________ 26 year old female 5' 2" weight @ miscarriage ~152 current weight ~ 144 goal weight (weight at wedding) ~ 125 mini goals: 152 ~ Starting Weight 9-16 140 ~ one month tanning 135 ~ mani or pedi 130 ~ $50 shopping spree 125 ~ True Religion or 7 Jeans Big Goal (When I fit in my pants again) massage, facial, pedi & hair........ ![]() |
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#8
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| Cinnamon is very, very good for you too. Research indicates it may stabilize blood sugar, has a good effect on cholesterol, and is even anti-yeast.
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
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| Nice tip Susan! And yes... cinnamon is wonderful for blood sugar issues as Momtomany said. Didn't know about the cholesterol and anti yeast advantages though. Cool!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1160/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#10
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| Just the smell is supposed to increase cognitive function and memory as well. I now buy cinnamon in the big cans....
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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