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#1
October 6th, 2008, 02:52 PM
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 Want to use less sweetener in your coffee?
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/175/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs        |
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#2
October 6th, 2008, 03:21 PM
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| Re: Want to use less sweetener in your coffee? THAT SOUNDS YUMMY! I'm really missing coffee right now because I have committed to drinking only water for the month of October but I will certainly remember this tip next month...likely the morning of November 1st!
__________________ Female / 32 / 5'5" SW 264 09-01-08 CW 228 11-06-08 Pics from 264-230   Mini Goals: 254 - Met 9-5-08 244 - Met 9-19-08 ReMet 10/3/08 234 - Met 10-24-08 224 214 204 199 189 179 169 |
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#5
October 6th, 2008, 08:41 PM
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 Re: Want to use less sweetener in your coffee? Tis the season for cinnamon  I've been putting a cinnamon stick in my tea. So Yummy!
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/CW: 248/GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 Century Club Challenge http://www.atkinsdietbulletinboard.c...challenge.html     |
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#6
October 7th, 2008, 08:32 AM
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| Re: Want to use less sweetener in your coffee? I do cinnamon with coffee, too. Great minds think alike! LOL What I do is sprinkle the cinnamon in with the grounds before brewing, that way, I get the delicious taste of cinnamon without the grit. It's yummy.
__________________  Doin' Atkins: Cuz my hips don't lie either. Paula 33/f  Faith makes all things possible - not easy. |
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#7
October 7th, 2008, 08:35 AM
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| Re: Want to use less sweetener in your coffee? good idea!! Thanks
__________________  26 year old female 5' 2" weight @ miscarriage ~152 current weight ~ 144 goal weight (weight at wedding) ~ 125 mini goals: 152 ~ Starting Weight 9-16 140 ~ one month tanning 135 ~ mani or pedi 130 ~ $50 shopping spree 125 ~ True Religion or 7 Jeans Big Goal (When I fit in my pants again) massage, facial, pedi & hair........  |
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#8
October 7th, 2008, 08:48 AM
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| Re: Want to use less sweetener in your coffee? Cinnamon is very, very good for you too. Research indicates it may stabilize blood sugar, has a good effect on cholesterol, and is even anti-yeast.
__________________  Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!        Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#9
October 7th, 2008, 12:26 PM
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| Re: Want to use less sweetener in your coffee? Nice tip Susan! And yes... cinnamon is wonderful for blood sugar issues as Momtomany said. Didn't know about the cholesterol and anti yeast advantages though. Cool! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#10
October 7th, 2008, 01:38 PM
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| Re: Want to use less sweetener in your coffee? Just the smell is supposed to increase cognitive function and memory as well. I now buy cinnamon in the big cans....
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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