stay on induction or move up?

[izza]

WHy do some people stay on induction?

I lost 8 pounds the first week, and 1 baby pound the second. Should I stay on extended induction, or move up?

[leesh]

In my opinion, I would say to stay on induction another week.

[momtomany1]

If you are comfortable with induction, not bored, have plenty to lose, there is no reason you have to move to OWL. If you need a little more leeway in food choices, like more onions in your dishes, or one cup of broccoli seems skimpy, etc, move to OWL. Five more carbs a day does not take a person out of ketosis, does not slow weight loss. The thing to know is.. it will work either way. Really!

[not2late]

http://www.atkinsdietbulletinboard.c...-i-go-owl.html

REad that sticky.