Fat

[izza]

Hello, yes i am a daily poster now....sometimes more than once...

How much fat per day do we need on inductin and then on the step up from induction?

How do you determine what your percentage is? Is that where fitday comes in handy?

Thanks!

[not2late]

This thread explains fat during Induction:
http://www.atkinsdietbulletinboard.c...-need-eat.html (How much fat do I need to eat?)

As for the rest of the Diet, the fat decreases slightly but still remains a significant source of your daily calories. During Maintenance Phase, fat makes up about 45-50% of your daily calories.

[caseyconnelly]

Fit day has been great for me since I started in. It has helped to determine my percentages. It's time consuming, but worth it.