How to Journal

[Kathi22]

So I hear a lot of great things about journaling on this board. How do I go about doing this? Thanks!

[Sherri]

Hi Kathie,
If you would like to start your own journal here just go to Journal Chats and start one.
Here's a Sticky for Journals- http://www.atkinsdietbulletinboard.c...rnalchats.html
I also keep a personal journal at home. Each month it has my weight, measurements and food i've eaten each day. Also, I write my goals and thoughts. I'm going on my 5th year of journaling.
Hope that helps.
Love, Sherri