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#1
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#2
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| thank-you very not much for making a #@!&*%$$#! LIST of things I avoid thinking of. I must say though, that your list is conservative. Thin crust pizza, and one slice at that, ONE pancake, ONE bowl of cereal. Congrats. Even if you went off-plan, I think you would maintain. Allow me to add **a grilled cheese sandwich** to the list. Most the time i don't miss these things, but the past couple days I've been cravey. As it's cooling off, i think I associate snuggly indoorsy sweatery times with certain carby comfort foods. Holidays are gonna be a *itch.
__________________ Best Regards ~Kellen 48 y/o married woman 5'5" before SW/285 {8.15.08} reached 252 {11.26/08} Re-start W/256.2{1.12.08} CW 248.6 {01.27.09} minigoal1(250) met! 1.27.08 minigoal2(220) minigoal3(199) GW/160 ![]() When I let go of what I am, I become what I might be. ~Lao Tzu |
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#3
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| I'm not too much of a chips & ice cream girl, but if I could eat whatever I wanted I would go for... 1. Cheesecake (I can make an Atkins-legal one) 2. Strawberries with whipped cream (~3 weeks left until I can have some) 3. Yoghurt with blueberries (~3 weeks left)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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| Quote:
So if you haven't moved to OWL Phase, you might want to consider it to expand your food choices while you continue to lose weight.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
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| And now I'll take yours... Quote:
You can make cereals using pork rinds and splenda (it's not as weird as it sounds). And once you're on rung 2 you can have milk. Quote:
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Bon appetit!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
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| OK, that's funny!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
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| I'm liking the way this thread turned instructive!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
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| For the grilled cheese one - mix some ground flaxseed with water to a paste, spread it onto a paper plate and microwave until it's cooked, it'll basically function like a piece of bread, you can melt the cheese on it and pick it up to eat as a sandwich. It involves a little experimenting with cooking times, but is a really great substitute.
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 |
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#9
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| I have some suggestions too Quote:
Linda's Low Carb Menus & Recipes It is really yammy and some carbonated water with a wedge of lemon. I just love it Quote:
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#10
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| A big ole' thing of french fries. I have been craving fries like a mad woman lately. Oh and popcorn!!! I am about to go nuts for these two things!!!
__________________ ![]() ~Squat & Strength Challenges~ ![]() I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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