Water Question

[ImREADYImREADY]

Okay, sometimes I am busy during the day and I forget to drink my water. I still get 64oz. or more in I just might drink it all at one time, how does this effect me?









Sorry, not sure where to ask this.

[nursemistyford]

DON'T FORGET!!!! WATER IS CRUCIAL. IF YOU HAVE TO PUT A CAMEL BACK PACK FULL OF WATER ON WHILE YOUR WORKING THEN DO IT! I BOUGHT A WATER BOTTLE WAIST BELT AND PUT MY WATER BOTTLE ON IT SO THAT I DIDN'T FORGET! YOUR WATER BOTTLE IS YOUR BEST FRIEND. YOUR BODY CAN ONLY UTILIZE SO MUCH WATER AT ONE TIME. IT USES WHAT IT CAN, AND FLUSHES THE REST (URINE) IF YOUR DRINKING ALL DAY YOUR BODY CAN CONTINUALLY BE FLUSHING TOXINS AND FAT AND THE KETONES FROM FAT METABOLISM FROM YOUR SYSTEM. THIS WAY OF LIFE DEPENDS ON WATER CONSUMPTION FOR WEIGHT LOSS, KEEPING YOU BODY IN HOMEOSTASIS AND SAVING YOUR KIDNEYS!!! ALL AT ONCE IS BETTER THAN NOTHING, BUT NOT VERY EFFECTIVE FOR WHAT YOUR TRYING TO ACCOMPLISH HERE. WATER CONSUMPTION ON A REGULAR BASIS HAS GOT TO BE A PRIORITY. MENTAL NOTE IT... "I MUST DRINK, I MUST... I MUST DRINK OR BUST"

[ImREADYImREADY]

Thank you Misty. I normally drink throughtout the day, but like today, I took 7 kids to seaworld and It was all about them, I didn't drink any water, so when I got home tonight I just downed over 64oz 3 -32oz cups but with some ice. I ate the ice after each cup.

Now I know that it is a must to drink it throughout the day. but If I mess up one day. I will still get in my water, even if it's all st once.

Thank you for the advice.

[mislicious16]

Dont worry..Im terrible at drinking my water. I always forget...and times like now when its time to go to bed..I always think "oh man I only drank 3 bottles of water today". Just try your best!!

[ImREADYImREADY]

Well, I try to get it all in...

this board definitly helps, almost every post talks about water which makes me, make sure I have a glass while I am on reading other post.