Had 2 pieces of Russell Stover

[JohnC]

Chocolate covered toffee. It has 16 gms total carbs but 16 gms sugar alcohols. I counted this treat as 0 carbs but I am not sure now if that was right? I hope I didn't mess up induction! Other than that, I only had a cheesesteak, no bread and a small salad. I hope I haven't messed up.

[Skeptika23]

If it were me - I'd count it. Sorry.

[kellymch2006]

Give it a couple of hours and it'll sure count for something!!! The toffee is the WORST on my stomach. I can't eat it if I'm going to be around people!!!

[melimeli]

sugar alcohols take me out of ketosis... the best way to not crave sweets is to go 4 days without.. I know it sucks! It wAS SOOOOO hard for me... but now the cravings are gone.. good luck

[purplecats]

Same here, I've been on Induction for over a week now. The first week, someone brought bannana nut bread to share with the class. I really wanted a piece, but I reisisted. Now today, someone brought in a cake to share. I had an easier time resisting it. I still wanted it, but it was not a craving where I felt I must have a piece, much easier to handle.

[Bikini Bound]

I have had some of those. They are delicious and they do not seem to affect me. I was actually surprised that they tasted so good. I am not really into sweets, it was the french fries, burgers, potato chips that killed me. There's no "low carb" version of those items out there so every now and then I have a few sugar-free candies.

However, that being said, everyone is different so monitor it and see how it affects you.