Sunflower oil

[Sarina D]

Hi everyone,

I think I know the answer to this question but I can't remember for certain and I need your help. I gave my Atkins book to my brother (as he's on Atkins now too and doing fabulous!!!) and I don't know where to look for this answer.

We're allowed to use sunflower oil to cook with right, even in induction because it's a oil...it's not like eating sunflower seeds which would be on another rung...correct?

Just making sure.

Thank you!
Sarina
---------------------
Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 272
Goal weight - 150 – 160

[not2late]

Any oil is okay to use, with the exception of hydrogenated oils like margarine or shortening.

[Sarina D]

Fabulous, thank you for clarifying that Megs...I greatly appreciate it!

Sarina
-----------------------
Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 272
Goal weight - 150 – 160