Fell off the wagon

[purplecats]

I actually cheated today. It wasn't planned, my fiancee and I were out walking in a plaza, when he saw a carvel ice cream store. I had just finished my two week induction and wasn't decided yet if I was going to do extended induction. When we got in the store I just had to have some, so I had half a banna spit with my fiancee. Then later I decided, I killed my ketosis for the day and went ahead and ate a cheeseburger with the bun. No adverse side effects yet, except being a little gassy. Tomorrow I've decided to go right back on Induction, at least for another week. I'll wait till later to see if do a 4th week on Induction.

On a happy side - I lost 8 lb so far on Induction w/o as much exercise as I know I should have been doing!! Soo ... Yayy
I plan on exercising more this week, so I hope to lose more