Think i blew it back to day 1 of Induction

[calsurfman]

I had 6 oz of cheese today i forgot i had 2oz for breakfast. totally bummed. Oh well back to day 1

[Georgiana]

You don't have to start again because of that! Just continue with induction and be careful next time. I'm pretty sure those extra 2 oz of cheese did not throw you out of ketosis.

[Lyssie]

Ditto.

[Chef Kevin]

mmmmmmmmm, cheese.....

yeah, 2oz won't do much....

[calsurfman]

Thanks guys,love this board -- im happy again its funny how the mind works i was thinking oh well might as well get that pizza and start tomorrow. Now i will continue the support is cooooolll.

Thanks

[DLS]

So glad you took the advice above! I'm sure we have all forgotten something or maybe measured incorrectly.

You are doing great!

[cackleby]

Meh, Don't worry about it. I blow it in one way or another quite often. Just get right back at it bro.

steve

[Sarina D]

You'll be fine...just re-adjust and keep going!!

Drink some extra water and keep up the great work!

Sarina
------------------
Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 271
Goal weight - 150 – 160

[Skeptika23]

Originally Posted by calsurfman

Thanks guys,love this board -- im happy again its funny how the mind works i was thinking oh well might as well get that pizza and start tomorrow. Now i will continue the support is cooooolll.

Thanks

No whupsie like that is worth going ahead and piling on with more damage, dude - just remember that an error now and then doesn't typically blow the whole shebang.

[not2late]

Be sure to keep track of your foods, if you have trouble remembering what you ate and how much.

you can track it on fitday.com or you can use a carb counter book and a notebook.