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#1
November 20th, 2008, 10:49 PM
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#2
November 21st, 2008, 06:55 AM
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All that will do is stall your weight loss for a few days, not stop it. It's not a horrible mistake, and you don't have to start over or anything. Your body will burn the alcohol, not the fat, for a little while. I think if you work out pretty good today and tomorrow you might get the alcohol out of your system faster. Just move along, don't beat yourself up over it!
__________________ Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada! Post-Partum - PLANNING RESTART NOVEMBER 30 2009 Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 Restart planned for 11/30/09!  |
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#3
November 21st, 2008, 07:19 AM
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Thanks.... I am headed out shortly for a hike so that will get me in better spirits |
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#4
November 21st, 2008, 08:35 AM
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"Better spirits" I like that  Yes you're on the right track - just keep on going. That is what it is all about.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#5
November 21st, 2008, 09:21 AM
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Yep -pick yourself up, dust yourself off and go! YOOHOOO! Go for that hike! Great job on just getting back on! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
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#6
November 21st, 2008, 11:45 PM
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I'm willing to bet most people here have done the same thing...so forgive yourself but don't forget how you felt after the cheat! That is what will keep you motivated to continue! Congrats on the 5 pound loss, hope to see many more for you!
__________________ 36/f Restarted Atkins August 5/08 SW: 213.5/CW: 188.8/GW: 150 Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!! Mini Goal #2: 189 - Goal Met Nov 20/08 Mini Goal #3: 179 Mini Goal #4: 169 Mini Goal #5: 159 "Final" Goal: 150 (we'll see when I get there) First "during" photos to be taken at 20 pound loss!  |
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#7
November 22nd, 2008, 12:47 AM
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I have a couple of Grey Goose Martinis a week but always work out later on. I have not had any stalls. It has been a consistent 4-5 lbs a week. I may be unique in that sense. Look at it this way, better liquor than a milk shake! Good luck.
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
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#8
November 22nd, 2008, 06:36 AM
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Thank everyone for the encouragement.. it really does help... unfortunately this morning i stepped on the scale and had a two pound gain.. but I am not gonna beat myself up over it... I know it happens.... but for better measures I am gonna walk to and from work today ( its a brisk 20 min walk each way) in stead of drive..... Just wanted to say thanks again for the encouragement.. that is what I like about this site.. everyone is here for everyone!!!! Cheers!!! |
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I feel terrible.. but I will prevail 
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