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#11
December 6th, 2008, 04:58 PM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."     |
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#12
December 6th, 2008, 05:07 PM
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wow well done on your weight loss, that gives me so much hope  well done and keep up the good work!
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#13
December 6th, 2008, 06:08 PM
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Congrats on the 5.5lbs...WOW...thats FANTASTIC! Seems like moving up the rungs helped! Its really hard sometimes to wrap our heads around a high fat diet when we have been so conditioned by everyone for so long that low fat was the way to go. In time you won't remember how to eat any other way. Fitday is great too, it takes a lot of time to put your food intake in but then gives you a comprehensive look on where you are and what you can tweek. Again...way to GO! 
__________________ "Life is what happens to you while you're busy making other plans." John Lennon May 1/07~F~Age51~5'6"~HW:221lbs SW:221lbs~CW:175.4lbs~GW:163lbs   STRUDEL'S JOURNAL  FEP Points ~ 4 |
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#14
December 6th, 2008, 06:26 PM
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Aww, thank you all so much. You guys are awesome and I am so grateful. Have a good weekend all. Lots of love xx |
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#15
December 6th, 2008, 09:39 PM
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Congratulations on your weight loss!!!!! Keep it up, it's working! Sarina ----------------------- Heaviest weight last year- 400 lbs. (2007) April 1, 2008 - 387 lbs. Atkins start weight – 347 (July 19, 2008 ) (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day ) Current weight – 262 lbs. Goal weight - 150 – 160 |
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#16
December 7th, 2008, 01:51 PM
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Aww, thanks very much Sarina. Well done on your awesome weightloss. You are an inspiration! xx |
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#17
January 7th, 2009, 11:33 AM
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Thank you all for your messages. I'm so sorry that I haven't been online for a while. I got very busy with work and as always, it took over my life completely! I gained a few pounds over Christmas but I have lost 5 pounds so far this week, so I am very happy with that. I am still exercising, and eating nuts and blueberries, and of course olive oil! My carb in-take has gone up to 25g and this number is really ideal for me. A friend sent me some tips for improving metabolism from a great website, I have been following the tips and they seem to work great! Link below. You have to be a member to leave comments or post your own tips. http://www.tearingmyhairout.com/health/newsitem.php?id=112 Have a great day all. KG xx |
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