cheese quide in grams anyone?

[focus83]

Can someone tell me how many grams can i eat in cheese a day please?

thanks

[liv]

Lets see the rule is "three to four ounces daily"
One ounce is 28.35 gram
That makes it 85-113 grams.

I am not into ounces either. It like this converter on the net
Metric Conversions - metric conversion calculator and charts

[sadie147]

I also find having a kitchen scale can really help too..I have a digital one i only paid $15 for that has both g's and oz's and it's a huge help!

[focus83]

Originally Posted by liv

Lets see the rule is "three to four ounces daily"
One ounce is 28.35 gram
That makes it 85-113 grams.

I am not into ounces either. It like this converter on the net
Metric Conversions - metric conversion calculator and charts

So if i say im allowed 100g of cheese that makes it alot easier phew thought i was eating too much. My local store near work sells small chucks of cheese for 35g and wasnt sure how many ozs that was thanks for the help! really appreciate it.

[Elizellen]

Here is a another good conversion programme you can download for use offline, which also converts loads of other stuff.

Convert For Windows // Josh Madison