 Re: Help..how do i post my fitday menu on a thread | |
umm, copy & paste?
or just type?
or, on the Fitday website, go to "Profile" and at the bottom of the page there's a button saying "Make My Journal Public"... click on it... then click on "Save My Profile"... and then post the link to your food journal here
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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December 23rd, 2008, 11:29 PM
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