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#21
January 1st, 2009, 09:48 AM
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__________________ Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada! Post-Partum - PLANNING RESTART NOVEMBER 2009 (pending medical clearance) Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 Restart is below... stay tuned!      |
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#22
January 1st, 2009, 12:46 PM
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My New Year's Atkins Resolution is to get back on plan. Refocus on firming up an exercise regime, and keep tabs on everything that enters my mouth! I would also like to set myself a mini goal of losing 20 lbs, by Feb 26, when we leave for our cruise!
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245Met 1/23/09 235 225 215 205 195 185 175 |
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#23
January 1st, 2009, 06:22 PM
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I think I am going to make mini goals (baby steps!) as I go along. I never stick to long term.1st - have a cheat FREE induction |
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#24
January 1st, 2009, 06:48 PM
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Some of the things a plan to work on are .. NOT drinking soda's anymore Exercising more!! Just over all taking care of myself better!!
__________________ 26 / F / 5'3 - start 9/9/09 210 - 195 - 180 - 165 - 150 -  |
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#25
January 1st, 2009, 06:49 PM
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Happy New Year!!! My resolution is to stay on coure and commit to the Atkins Diet as I did in 2003 when I had the pleasure to meet Dr Atkins and his wife Veronica. My weight is now 227 and my goal is 157. I know I can do it! |
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#26
January 2nd, 2009, 04:00 PM
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Day 2...Everything is going well and I'm already feeling much better. My mood always improves right away on Atkins...Keep Goin!!! |
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#27
January 2nd, 2009, 04:06 PM
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So tell us a bit about your meeting with Atkins. What was the occasion?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#28
January 2nd, 2009, 08:13 PM
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Short-term goal: To run a 15k on Feb 28. For those who don't know, I had MAJOR foot surgery in August 08 and am S L O W L Y coming back to being a full-fledged runner again, so trust me, running 9.3 miles on 2/28 will be a major challenge... Long-term goal: To run the Tampa marathon in 2010. Yes, that's 26.2 miles, and I'll be 54 years old on that day. Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#29
January 2nd, 2009, 08:38 PM
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My goals for 2009 are - Find time for daily exercise and make it mandatory Make my goal weight and maintain Learn to let things go and not stress over the small things
__________________ Lose with the Losers Challenge Squats - 0/1000 Push Ups - 0/200 Water - 80 ounces SW: 212 (July 24) CW: 184 GW: 145  Created by MyFitnessPal.com - Free Calorie Counter |
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#30
January 3rd, 2009, 12:20 AM
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Well, have reached my first goal which was to move out, in the hope that it will also aid my weight loss journey. I plan to exercise more, so have joined the gym at work...so no excuses about time/resources; I want to further immerse myself in studying all that there is to know about Atkin's and the low carb lifestyle in general; I hope to be a better worker....be more self-disciplined and motivated at my new job. To give more of my time and resources by volunteering/charity work. I actually have a pretty long list..... 
__________________ TORI Female 21yrs old Height: 5'8 Start weight: 170lb Current weight: 156lb Goal weight: 121lb  steadily but surely |
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Re: New Year's Atkins Resolutions - list them here 
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