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#1
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__________________ ![]() Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!* ![]() Start date: Saturday 1/3/09, F/30yo/5'1" |
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#2
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| I've always felt that if the steak was good, bare was best! But how about a dry rub instead? |
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#3
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| I am huge into condiments too.. So I am curious to see what others say.
__________________ 25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110 |
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#4
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| Ah, I love that A1 too!! Personally, I have found I'm needing to up my fat in my diet but I miss that sauce. So, I actually started using sour cream as a dip of sorts for my steak and I throw in a very small amount of A1 and mix it up. You get the flavor but you control it...don't get too much. It hasn't hurt me so far and it's not something I do every day. I'm sure I'm opening the door pretty wide here and some people will think it's an absolute no no but I'm speaking from my experience. |
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#5
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| Quote:
I make a pretty good substitute with low carb ketchup, Worcestershire sauce, grated orange zest, orange extract, a little vinegar and some Splenda. If you are hooked on condiments or dips, there are a lot of things mixed together that are really good. I like Thai chili lime mayo. It's creamy, tangy and a bit spicy. Goes really well with pork or chicken. All you do is zest a lime and squeeze the juice. I use 3 tablespoons of lime juice to a 1/2 cup mayo, about a teaspoon of chili powder and the zest. Stir it up and refrigerate for an hour. You are allowed lemon or lime juice on induction.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal ![]() ![]() ![]() ![]() |
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