Help - back up a pound

[liv]

Salty food can cause water retention so if you eat a lot of salt one day you will way more the next as the body will try to hang on to water. It is temporary.
When you checked the rules of induction, you will see it is not the fact that you are supposed to stay under 20 gram of carbs that is important. The important thing on induction is that most of those carbs should come from vegetables.

[hu11aba1oo2]

A few days ago I was really disheartened that I had been perfect, no cheats at all and was back up 2 lbs. The next day I was back down the extra 2 lbs and then the day after that I was down a pound. I agree that you probably shouldn't weight yourself everyday, I can be a bit obsessive so I promised myself the only time I could weigh myself everyday was during induction. After I'm done with Induction it will be once a week and take pictures every two weeks.

Don't worry about any short term gains, look at the long term losses. Just keep at it and the fat will disappear, that's what I had to keep telling myself.