2 week mini-goal met (essentially), and new 2 week goal

[Ruthie P.]

Hello all,

I did make my 2 week mini-goal, however, I changed it. I know that sounds weird. Let me 'splain.

After a lot of reading and research, I realized I was not lifting enough weight during my strength training days (2 days a week). This is a common mistake that women make. Also, I realized that I do not have to increase my cardio the way I was thinking.

SOOOO, I am sticking with the regimen of walking/jogging/running (depending on snow, and my energy level) 3.5 miles, 5 days per week. AND, I started using this ancient Bowflex my husband bought many moons ago. I feel safe using more weight on the Bowflex, as it is harder to seriously hurt myself. Therefore, I'm able to do fewer reps at a higher weight which is an effective way to strength train.

Nice to check in with everyone, and hope your 2009 is off to a great start!

[Kimmala]

Good luck with your goals Ruthie - Happy 2009 for you too!

[Ruthie P.]

Thanks Kimmala!

[Elizellen]

Great going, Ruthie!
Keep up the good work!

[Ruthie P.]

E.E.,

Thanks!

[liv]

Good work. I really believe in the heavy lifting too. I would recommend a book called Body for Life and there is one called Body for Life for Women. Those are good ones.

[Ruthie P.]

Liv,

I actually have a book written by the "Body for Life" founder on weight training (2000). Not sure if the book is called "Body for Life", but it was the debut. It's good.

As far as my workout goes, I'm using the booklet that came with the Bowflex. It has pictures, explanations, and a plan, so it's good for starters. Once I have run with the Bowflex workout for awhile, and feel comfortable with it, I'll branch out.

Thanks!

Ruth