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#1
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__________________ About Me: Playa Del Rey, CA (by the beach) I have had PCOS since age 12 Atkins board member almost a year. ongoing weight loss phase 15-20 grams a day |
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#2
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| Check out my diet i'm doing on the 14 day Induction. My name is Cool Water. I'd like to be your buddy. |
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#3
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| Hey fennela, Welcome. Glad you found us and joined. Folks here are really friendly and you'll find a ton of buddy's, some from your area, some who also need to lose 40 and some who are your age. |
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#4
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| Dear Cool Water, I read your menu as your requested on 14 day induction phase. I am curious the post is very old, what phase are you doing now? how many carbs are you eating a day? I like the "Dr. Atkins new diet revolution" book which one do you refer to? I would like to have you as a buddy and watch you turn into a butterfly. What other changes are you making in your life? Fennela
__________________ About Me: Playa Del Rey, CA (by the beach) I have had PCOS since age 12 Atkins board member almost a year. ongoing weight loss phase 15-20 grams a day |
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#5
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| Quote:
Coolwater as said before in another post, what you are doing is not Atkins induction since your diet includes fruit juice several timesdaily and milk. You are making up your own diet plan withthe 12 day on and off etc, this is not Atkins at all...at any stage of it.
__________________ Jen, 39, F In maintenance ![]() |
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