fat calorie etc

[Elizellen]

Originally Posted by bnorris10

question about the dressing though i got a few dressings in my fridge but they all say they have sugar in the ingredients so can i still use them if i only use a tablespoon or two?

Strictly speaking these are not allowed

Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine.

You will see many members posting that they do use these, so if you cannot find any with no added sugar you might see how your body reacts to them, but keep servings to a small amount till you know you can still lose with them and be prepared to drop them if they seem to be spoling your weightloss efforts.