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#1
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#2
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| hi I found this on the About.com site:
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#3
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| I would suggest also measuring around your shoulders too and maybe even your neck, ankles and wrists.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#4
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| Wow, that is all great advice! I just got brave enough to measure my waist last week and it is doing much better. I better go measure the rest, too!
__________________ ![]() Waist: Start 40, Current 36 Hips: Start 45. Current 43 Thighs: 24 Arms: 14 Almost 49 year old female and mom of six! First Time: 1/00 - lost 15# until got oopsy'd by #6.... Now I feel like I have to - I know I am having trouble catching my breath and I am so uncomfortable. I need to do this not just for me but for my family. And that scares me. ![]() |
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#5
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| The good thing about measuring all over is that sometimes you might not realise your wrists and fingers are shrinking when your waist is not and it helps encourage you to keep going if you see something getting smaller even if the scales and your main measurements are not. As well as losing a shoe size I lost a hat size (never realised I used to have a fat head till I found some old hats that are now too big
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#6
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| Good point! One thing I realized this summer was how uncomfortable my shoes were. I wear a size 10 and there aren't many options in an 11. My legs would swell up so much too! And my legs weren't an issue before -as I am built more like an apple. SO I am hopeful that my size 10s will fit comfy again. But I don't think I'll give up the Sphanx!
__________________ ![]() Waist: Start 40, Current 36 Hips: Start 45. Current 43 Thighs: 24 Arms: 14 Almost 49 year old female and mom of six! First Time: 1/00 - lost 15# until got oopsy'd by #6.... Now I feel like I have to - I know I am having trouble catching my breath and I am so uncomfortable. I need to do this not just for me but for my family. And that scares me. ![]() |
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#8
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| Quote:
The first thing I noticed when my weight started to drop was that my panties fit differently (they were comfortable!) and my socks didn't cut into my ankles. |
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#9
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| thanx for asking this question...I swear I was about to google it |
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| inches, measuring |
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