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#1
January 21st, 2009, 01:30 PM
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#2
January 21st, 2009, 01:57 PM
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I guess you are referring to the list of foods allowed on induction. If so, here's the link: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) However, I would advise you to buy the book (if you don't already have it) and read it. Atkins is more than what you can and can't eat. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
January 22nd, 2009, 06:52 PM
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Georgiana, no offense, but I have the book and I have been doing this a long time and know it is more then what you can and can't eat - BUT- the entire core of the lifestyle is food, so, now and then I like to reference to keep myself educated. Thanks for the link. |
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#4
January 22nd, 2009, 07:00 PM
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Sorry, since you were asking for the list, I assumed you don't have the book.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#5
January 23rd, 2009, 07:53 PM
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To be honest, I don't like to pull the book out at work. I hate the questions. So I keep the list folded in my purse where no one can see. I can't find it, which has me annoyed, but the link helped solve that. |
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#6
January 24th, 2009, 10:10 AM
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__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 August 14th, 2009  |
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