Use fitday!!!

NYCgal1985 · #1 January 23rd, 2009, 01:41 PM

I kept reading how great FitDay is from a lot of people on this site so I finally signed up for an account this morning. WOW. I didn't realize what a big percent of my calorie intake was fat and how (suprisingly) little protein factored in. I was wondering why I was barely losing anything after 9 days of induction I'm guessing that's why.

More veggies and PROTEIN for me! Thanks, everyone!

BamaKelly · #2 January 23rd, 2009, 02:58 PM

I heart FitDay!

Lyssie · #3 January 23rd, 2009, 03:15 PM

I *still* don't understand why people always forget about dailyplate.com.

It's prettier than Fitday!!

**Elizellen** · #4 January 24th, 2009, 10:19 AM

Quote:

Originally Posted by NYCgal1985

I kept reading how great FitDay is from a lot of people on this site so I finally signed up for an account this morning. WOW. I didn't realize what a big percent of my calorie intake was fat and how (suprisingly) little protein factored in. I was wondering why I was barely losing anything after 9 days of induction I'm guessing that's why.

More veggies and PROTEIN for me! Thanks, everyone!

What percentages are you getting? We aim for 65% fat/30% protein/5% carbs on induction, then gradually add carbs and reduce fat while keeping protein at 30% throughout our Atkins journey.

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