Atkins Diet Plan

[Malone]

Hi all,

I am new to the site and have just signed up! I'm looking to start a new diet and from what I have read the Atkins looks like a good diet to follow. I was wondering if anyone knows where I can get a good strict Monday to Sunday diet plan that I can follow?

Thanks for your help

M

[Chicklady]

Linda's Low Carb Menus & Recipes - Daily Menus

here's some great ideas for starters

[tfek70]

Malone, there are plenty of sample days food plans in the book. If you haven't read the book, your chances of success are about the only slim thing here. There are great food choices and recipes on this site. I usually go pretty basic during induction, strictly meat and spices. I didn't eat the vegetables, so I didn't do induction properly. As a result I haven't had the long term success and lifestyle change necessary for this WOE. I am a STAC member for life.