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#1
January 30th, 2009, 09:36 PM
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#2
January 30th, 2009, 09:38 PM
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congrats on 2 weeks on induction dont forget if you really want to you can extend your induction period since i have so much to loose i have decided to make my induction period extended for a few months
__________________ Start Date 1/20/2009 Start Weight 312.5 Mini Goals 300 <--- Met 1/31/2009 (Lost 2/2/2009 (From a 3 day superbowl party) 285 269 <-- Weight after I delivered my 2nd Child 250 240 <-- Weight before my last pregnancy 230 208 <-- Weight after I delivered my 1st Child 180 169 <-- Weight before my 1st Pregnancy 150 <-- Goal My starting goal is to drop to 250 lbs before I go on vacation in June  |
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#3
January 30th, 2009, 09:45 PM
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Hi bnorris10, I have been thinking about it because I have a ways to go, so I  probly will, good job over there! |
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#4
January 30th, 2009, 09:55 PM
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I actually don't mind this diet at all - I have also noticed lately I have all of a sudden had some bursts of energies wanting to get up and move around yesterday i actually cleaned my entired kitchen - not that it does not get cleaned but i mean i really cleaned i was standing on chairs washing cabinets and getting on my knees doing the floor my kitchen looks dang good right now lol i have cut out soda been taking excedrine - actually 1/2 an excedrine but only when i feel the nausea coming on from withdraws - some days i only have to take 1/2 a tablet which is about 35 mg of caffeine other days i have to take 3 halves so about 105 mg of caffeine - but its lessening each day like today i didnt even start getting a headache til about 5 pm at night so hoping the cravings for it go away all together
__________________ Start Date 1/20/2009 Start Weight 312.5 Mini Goals 300 <--- Met 1/31/2009 (Lost 2/2/2009 (From a 3 day superbowl party) 285 269 <-- Weight after I delivered my 2nd Child 250 240 <-- Weight before my last pregnancy 230 208 <-- Weight after I delivered my 1st Child 180 169 <-- Weight before my 1st Pregnancy 150 <-- Goal My starting goal is to drop to 250 lbs before I go on vacation in June |
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#5
January 31st, 2009, 09:41 AM
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Hey there! I am continuing induction style so I can gorilla this weight off! lol I am grateful to report a 12 lb weightloss so far and eager to continue steady as she goes on my plan here. Today i can, one day at a time, as long as i need to, I can do it. I am capable and deserving of a healthy me. |
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#6
January 31st, 2009, 01:01 PM
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Quote:
Quote:
  Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#7
January 31st, 2009, 05:58 PM
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Quote:
Congrats so far! That is awesome! I suggest moving on up to OWL. THis is where we re-learn to eat. THis is also where we learn what works and DOES NOT WORK for your body. I learned that berries are like fat magnets for me! (except cranberries) I have also learned that flax meal WORKS VERY WELL for me. I use it to make tacos and sandwiches! I was on extended induction for about a month then moved on. I wish I had moved on sooner! I have lost just as much during OWL. THis may be unique, but I say move up and see. Wouldn't it be nice if 40 carbs a day would yield you the same weight loss? THat is a lot of yummy stuff being left on the table. Just my two cents. Good luck!
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
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#8
January 31st, 2009, 06:00 PM
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well im having a hard time even filling my 20 carbs so 40 carbs would kill me lol
__________________ Start Date 1/20/2009 Start Weight 312.5 Mini Goals 300 <--- Met 1/31/2009 (Lost 2/2/2009 (From a 3 day superbowl party) 285 269 <-- Weight after I delivered my 2nd Child 250 240 <-- Weight before my last pregnancy 230 208 <-- Weight after I delivered my 1st Child 180 169 <-- Weight before my 1st Pregnancy 150 <-- Goal My starting goal is to drop to 250 lbs before I go on vacation in June |
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#9
February 1st, 2009, 05:30 AM
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Quote:
Climbing the carb ladder does not necessarily mean eating a lot of extra bulk, just changing your food choices.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
February 3rd, 2009, 10:48 PM
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Hi guys  I have a sad confession...the first two days out of induction and on tho OWL have been rough. I think it's better I saty on induction a little while longer, I am not yet ready to take of my induction training wheels. It's been too much salt and carbs and not the protien and veggie filled balance I was so comfortably accustomed to. So I am back in my induction cubby for now. A trip to the grocery store will get me straight. I am going to the gym now which is outstanding! |
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