 Re: calories vs percentages | |
Yep, we should first know what you're eating before trying to figure out what the problem is. Elizellen explains how to show us your Fitday menu here: http://www.atkinsdietbulletinboard.c...ount-info.html (Showing us your fitday account info) 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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February 1st, 2009, 07:55 PM
calories vs percentages 
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