| |
|
#1
February 2nd, 2009, 06:51 PM
| ||||
| ||||
__________________  Hello .. my name is Sharron. I'm 60 years old, 5 ft 1 in tall and I weigh 130 pounds.First time on Atkins: April 2004. I went from 164 pounds down to 127 in Oct. 2004. Began for second time: January 2009 at 134 pounds. Weight now: 130 pounds. Goal .... 120 pounds.     |
|
#2
February 2nd, 2009, 06:56 PM
| ||||
| ||||
I think that you are good. Just keep it to your 3 oz cheese intake limit. Even if I am wrong, I am certain you are not blowin it. Good luck!
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
|
#3
February 2nd, 2009, 07:28 PM
| ||||
| ||||
Sharron, cream cheese is DEFINITELY allowed in induction!!!!! Thank heavens!  |
|
#4
February 2nd, 2009, 07:37 PM
| ||||
| ||||
Under cheeses, we are allowed 3 to 4 ounces of full-fat, aged cheeses, of which cream cheese is one. I didn't even like cream cheese when I started Atkins three years ago, now I don't know how I got along without it. It's the perfect fatty snack to kill hunger and stop cravings. Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
|
#5
February 2nd, 2009, 09:24 PM
| ||||
| ||||
Now I want smoked salmon wraps. Cream cheese is definitely in.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
|
#6
February 2nd, 2009, 09:29 PM
| |||
| |||
Thank you to everyone who responded. I am really happy to see so many people still following the low carb lifestyle. Like a lot of you, I always hear people tell me they cannot believe I follow Atkins... none of these people have read the books or understood the Atkins approach. I am happy to report that when I was at my largest (164 pounds) among other problems, such as high blood pessure, my colestrol levels went up. I did not want to go on any more meds ... my Doctor recommended I go on Atkins. He said he really didn't understand how it worked, but it worked. Bless his heart. I am also not taking any meds for high blood pressure ... how great is that? Thank you again and I find this site very motivational for me.
__________________ Hello .. my name is Sharron. I'm 60 years old, 5 ft 1 in tall and I weigh 130 pounds.First time on Atkins: April 2004. I went from 164 pounds down to 127 in Oct. 2004. Began for second time: January 2009 at 134 pounds. Weight now: 130 pounds. Goal .... 120 pounds. |
|
#7
February 2nd, 2009, 09:34 PM
| ||||
| ||||
Nice to meet you Sharon. How wonderful that you have a doctor who recommended the diet to you. Hopefully there will be more like that out there
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
 |
| Bookmarks |
| Tags |
| confused |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
I'm confused 
I have been an Atkins follower for several years.
Linear Mode
