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#21
February 18th, 2009, 04:08 PM
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__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included.     |
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#22
April 25th, 2009, 11:04 AM
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Is whey protein allowed during induction?
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#23
April 25th, 2009, 11:09 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#24
April 25th, 2009, 11:21 AM
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This guy has a great take on working out and low carbing. I enjoy doing Slow Burn type workouts and his blog is full of interesting things. This was his latest article and addresses part of your question: The Truth, The Whole Truth And Nothing But The Truth: Training Frequency and Protein Intake |
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Re: Whey Protein Shakes 
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