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#2
February 14th, 2009, 04:02 PM
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__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.     |
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#4
February 14th, 2009, 08:56 PM
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Thanks for the link!
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
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#5
February 15th, 2009, 06:53 AM
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Try the Spanish hamburger and "rice" recipe it is delish! I will definately be making it again...maybe tonight lol. I took a pic of the 1st time I made it...will try to post the pic soon =-]
__________________ EAT FOR ENERGY NOT ENTERTAINMENT! F/23/5'7 Start Date 1/16/09 SW:290 CW:219 GW:155 1st Mini Goal-265 REACHED 2/17/09 2nd Mini Goal-245 REACHED 4/20/09 (244.6) 3rd Mini Goal-220 REACHED 10/11/09 (219.  4th Mini Goal-199 [Onederland!  ] |
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#6
February 15th, 2009, 07:44 AM
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I really like the quiches! I made a pizza quiche the other night that was fabulous. It was actually a variation of one of Linda's recipes. I just loaded it up with pepperoni and Italian spices. You'll find all kinds of ideas there. Good luck!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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#7
February 15th, 2009, 10:04 AM
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If you lose the link or are on a different computer and don't have it bookmarked just google Linda Lowcarb Recipes should find it in a few seconds
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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