how do I break my stall?

**sweeten09** · #1 February 18th, 2009, 07:56 AM

I have lost 4 lbs in 5 weeks and can not get the scale to move.
How do I get my fitday charts to the threads?

**liv** · #2 February 18th, 2009, 08:41 AM

You can make fitday public - and then post a link to it here.

pipee_pl · #3 February 18th, 2009, 08:54 AM

maybe changing your exercise routine up a bit?

**Elizellen** · #4 February 18th, 2009, 03:52 PM

Quote:

Originally Posted by sweeten09

How do I get my fitday charts to the threads?

http://www.atkinsdietbulletinboard.c...ount-info.html (Showing us your fitday account info)

sdespradel · #5 February 19th, 2009, 04:43 PM

the book: control cheese, nuts (OWL), Sugar Subst, for some peopel Cream, non Espartame....also, need to control your calories intake to a moderate level.

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