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#1
February 18th, 2009, 02:18 PM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."     |
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#2
February 18th, 2009, 02:38 PM
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What I know (I'm not 100% sure) is that pectin is a dietary fiber and it's used to make the yogurt more "jelly-like". I wouldn't worry about it.  Megs (not2late) might be able to give you a more certain answer though...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
February 18th, 2009, 02:47 PM
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Thanks for the quick response Georgiana.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
February 18th, 2009, 03:07 PM
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I love greek yogurt as its more like whipped cream cheese in consistency than plain yogurt. I think most of them have some sort of thickener added, but as long as they have live cultures, they are fine.
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#5
February 18th, 2009, 09:12 PM
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I've never seen greek yogurt here, or anything Fage brand. So I just eat full fat plain yogurt, it's 6%. There's nothing that specifies it has to be 'greek yogurt' as long as it's full fat. Though i believe greek yogurt is around 10% and i hear it's fabulous. I agree with Georgina about the pectin.
__________________ Jen, 39, F In maintenance   |
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#6
February 18th, 2009, 10:38 PM
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Its absolutely delicious. The only place I can find it is at our local food co-op and at Trader Jo' which is about a 50 mile round trip for me.
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yogurt info needed 
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