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#1
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#2
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| Breakfast- ham and tea lunch- deviled eggs diner- Greek grilled chicken salad |
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#3
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| today.. I made bacon.. then in the drippings.. I added a stick of real butter of course... and fried up with also olive oi,l.. onions.. red and green peppers and mushrooms... sauteed that.. and added plain hamburger patties... hand pressed and let that cook... garlic powder and was it good.. nice and clean food... yummy.. Lia
__________________ Lia Hello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!5'2 Starting weight 135 Current weight 115.0 Goal weight achieved!!!!! |
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