Hi I am on my 14 day of atkins I lost 3lb the first week and 0 this week which is disappointing. Although I have lost 2 " in total from my hips so I guess i'ts working. I have been in ketosis for the past 11 days so am happy I am doing ok, but I am getting even more confused about carbs and net carbs. I have found out that as I am in the uk I should not be taken the fibre content away from the carbs and that in uk the carbs you see are the net carbs. My only problem is now finding a uk book that has the uk net carbs in it and a good website that is for uk carbs. I have found the below link and it looks like the same net carbs i am getting when i take info from uk food packaging. Could one of you really experienced Atkins dieters please take a look and let me know if this is indeed a UK one. Also any recommended handy pocket uk carbs count books would be great pleasssse. I really don't want to give up but am spending hours trying to sort this out.