February 26th, 2009, 05:45 PM
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 | ADBB Adventurer
Atkins Phase: 14-day Induction S/C/G Weights: 135/130/120 | | Join Date: Jan 11, 2009 Location: PA
Posts: 111
Rep Power: 5 | |
 Cast iron cooking and Atkins | |
| hi.. all .. I wanted to mention.. that I bought 2 cast iron skillets and love cooking my bacon... eggs with real butter... and making a chicken stew in the skillet with some of the bacon grease I save .. using real butter.. olive oil.. with peppers.. onions and mushrooms.. yummy.. the bacon grease gives so much flavor. I fried onions and mushrooms with hand pressed hamburger patties... the cast iron makes things taste really good... then.. I season them with the bacon grease... so things never stick... Lia | |
__________________ Lia Hello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!
5'2
Starting weight 135
Current weight 115.0
Goal weight achieved!!!!!
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