I m back and want to be 100% commited this time!!!

[SunnySmile501]

Originally Posted by atkinsrox

hey eveybody...thanks a lot for the encouragenment!!!ty ty ty!!LOL
oh n malaysia recipe?u definalety can't eat any malaysian food during atkins...
everything sure have carbs wan...haha..dat's asia food!!hmm...
mb after u r done with atkins den can eat a bit a but la...u let me noe den ok..i'll find some malaysian recipes n post it up for u...

Do you have the vegetable cauliflower in Maylasia? If you do, it substitutes very well for rice. I use it in place of rice in chicken curry, and even non-low carbers don't notice. I make lots of Asian recipes. You even can have coconut milk on rung three.

Fish sauce, chili paste, red and green curry paste are all induction legal--just read the ingredients, but the real stuff made in Asia is usually sugar free.

[imagood1]

Rox -- congratulations on finding your way back to the sanity of this board. Having something major to look forward to, like your prom will give you the extra umph you'll need to stay on track and achieve your goal. Just take this one day at a time and don't get down on yourself for the little things that go wrong each day.

Check out the challenge section. There are so many challenges here to join, it makes getting shaped up easier when you are working with others exercising!! Good luck and post often ... we are all in this together.

Carole

[atkinsrox]

thanks a lot elizellen!!!=D