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#1
February 27th, 2009, 05:41 PM
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#2
February 28th, 2009, 04:48 AM
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Welcome back to your international ADBB family  It looks as if you are all psyched up and ready to go 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
February 28th, 2009, 10:04 AM
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You can do it. Welcome Hope you can post some Malaysian recipes
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#4
February 28th, 2009, 10:08 AM
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Take it one day at a time, one pound at a time and you will find your success! Best of luck to you!
__________________  CeeMarie 267/236/180 (-31 lbs!)  56 pounds to Goal! I will do it! Next mini goal is 229 - Big goal 199 - Wonderland for my son's graduation! |
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#5
February 28th, 2009, 10:50 AM
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welcome! you should check out the second time around club forum. 
__________________ the big atkins re-start on july 14/08... 235/204/165 mg 1 - 227 - met! mg 2 - 220 - met! mg 3 - 210 - met! finally! mg 4 - 199 http://on-my-weigh-again.blogspot.com/ yay german!  re-started induction - feb 23/09. needed a fresh start!  |
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#6
February 28th, 2009, 10:53 PM
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hey eveybody...thanks a lot for the encouragenment!!!ty ty ty!!LOL oh n malaysia recipe?u definalety can't eat any malaysian food during atkins... everything sure have carbs wan...haha..dat's asia food!!hmm... mb after u r done with atkins den can eat a bit a but la...u let me noe den ok..i'll find some malaysian recipes n post it up for u... |
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#7
February 28th, 2009, 11:22 PM
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Welcome back, it's great to meet you!!! I have no doubt you can do this....come here lots and we'll get through any bumps as well as successes along the way all together! Sarina ------------------------ Heaviest weight last year- 400 lbs. (2007) April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point) Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins) 1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight. 2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day. Current weight – 228 lbs. Goal weight - 150 – 160 |
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#8
March 1st, 2009, 04:54 AM
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thank you sarina!!=D its very nice to meet u too... oh..n i have a question here... 3 cups of lettuce=how many grams?LOL... |
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#9
March 1st, 2009, 11:40 AM
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There is a thread in the 14 day induction forum called something like 'weight per cup of vegetables' which one of our members (Soliwit) compiled and posted for our use. I find it very useful.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#10
March 1st, 2009, 11:47 AM
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Here you go! http://www.atkinsdietbulletinboard.c...p-measure.html (Weights of vegetables per cup measure)
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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I m back and want to be 100% commited this time!!! 
Re: I m back and want to be 100% commited this time!!! 
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