staying positive, and focusing on the little changes!

[milfit77]

Well, I am down 6lbs and lost a total of 4 1/2 inches! yay. I have an issue with drinking water, but have found Aquafina Flavor Splash in Lemon to be very helpful. My size 12's are still around, but my sz 10's are fitting much more comfortable, and I even got into a sz 8 capri (stretch) so I feel awesome about that. Since induction, I havent had any significant weight loss, but I know, that patience is the key. I feel so much better, and energized. I have tried not to get on the scale so much, of course I lose that battle every day. Now that I know and understand Atkins a little better, my goals are to : only weigh once a week, drink more water,and to post 10 comments at least a day. Good luck to everyone and keep posting, everyones stories are encouraging to me!

[mitzimarie]

Hi, milfit

I am very proud of you.

You are doing a great job! And I love each of your goals... water is so important, and while weighing everyday is fine for some, it would drive me nuts.

I especially like your goal of posting at least 10 times a day. Perfect!

Keep it up.

[Georgiana]

Those are some great goals, milfit!
I am always glad when people see beyond immediate weight loss, and concentrate instead on inches and on the way they feel. Great attitude!

[milfit77]

Thanks you too. Y'all are huge influences on this site and i appreciate your input and advice. This site has really helped me stay focused and accountable. I am a weight scale addict, and want everything RIGHT NOW. lol. But I am using this site as a tool, to be patient(my word for the month) thanks again.. and hope you have a great weekend!