ketosis

[ashleykc7182]

Im so excited the first time on this diet and im in ketosis.. YEH day 8.. lost 6 pounds.. I have a question though. I drink plenty of water like 8 16 fluid ounces at least a day. And my stick is still purple... only in the morning though. At night its pink.. Thanks

[Elizellen]

It sounds as if you have made a good start

The ketosticks readings will differ throughout the day, so no need to worry.

[stephbob]

I only test mine in the mornings (when I do!) I think of it just like a pregnancy test - it's less diluted when you wake up!