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#1
March 18th, 2009, 05:36 PM
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__________________  5ft 5" age 40 Femalestart weight 173 goal 150 wk 1 start weight 173 wk 2 170 -3 wk 3 169 -1 wk 4 169 0 wk 5 166 -3 wk 6 164 -2 wk 7 164 0 wk 8 162 -2 wk 9 161 -1 wk 10 159 -2 wk 11 159 -0 wk 12 157 -2 wk 13 153 -3 wk 14 153 wk 15 153      |
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#2
March 18th, 2009, 05:49 PM
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Swede is not allowed until OWL Rung 8. Sugar free jello is okay if sweetened with sucralose (Splenda). The ones I saw in the store all had aspartame.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 18th, 2009, 05:54 PM
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Oh dear I have been having swede I love it mashed when I looked at the carbs they weren't too bad. I think they call it something else in the US to what we call in the UK. The Jelly yes it does have aspartame in it but thought it would be ok ocasionally.  thank you Georgiana
__________________ 5ft 5" age 40 Femalestart weight 173 goal 150 wk 1 start weight 173 wk 2 170 -3 wk 3 169 -1 wk 4 169 0 wk 5 166 -3 wk 6 164 -2 wk 7 164 0 wk 8 162 -2 wk 9 161 -1 wk 10 159 -2 wk 11 159 -0 wk 12 157 -2 wk 13 153 -3 wk 14 153 wk 15 153 |
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#4
March 18th, 2009, 06:00 PM
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Dr. Atkins wrote we should avoid aspartame whenever possible. It stalls many of folks and may cause cravings. Others are okay with it though. I'm not a big fan of artificial sweeteners in general, so I rarely use any... but aspartame stalls me. Swede is called rutabaga in the US. [And between the two of us, I actually know it is not allowed until Rung 8 because I once gave a wrong advice about it to someone on the board (I thought it falls into the same category as turnips)... and another moderator (liv) corrected me.] 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
March 18th, 2009, 06:05 PM
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By the way, you can make your own jelly. There are a few recipes on Linda's website. One is here: Linda's Low Carb Menus & Recipes
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
March 18th, 2009, 06:05 PM
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Oh dear another boob i've made lol, i'll get there in the end. Thank youuuuuu Ally
__________________ 5ft 5" age 40 Femalestart weight 173 goal 150 wk 1 start weight 173 wk 2 170 -3 wk 3 169 -1 wk 4 169 0 wk 5 166 -3 wk 6 164 -2 wk 7 164 0 wk 8 162 -2 wk 9 161 -1 wk 10 159 -2 wk 11 159 -0 wk 12 157 -2 wk 13 153 -3 wk 14 153 wk 15 153 |
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#7
March 18th, 2009, 06:07 PM
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Thats great I'll take a look thanks
__________________ 5ft 5" age 40 Femalestart weight 173 goal 150 wk 1 start weight 173 wk 2 170 -3 wk 3 169 -1 wk 4 169 0 wk 5 166 -3 wk 6 164 -2 wk 7 164 0 wk 8 162 -2 wk 9 161 -1 wk 10 159 -2 wk 11 159 -0 wk 12 157 -2 wk 13 153 -3 wk 14 153 wk 15 153 |
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#8
March 19th, 2009, 12:34 PM
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Quote:
Is there a purely sweetner free kool-aid?...all of the sugar free kool-aids (which that recipe calls for, as I have looked at wanting to make it before) all of the one's I've found have aspartame, which I know i'm personally trying to avoid...
__________________ Find my blog at: http://keriannmb.blogspot.com/ Diagnosed Insulin Resistant in October 2007. Committed to Atkins January 2009. I vow to lose 1 pound 36 times... ~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!   |
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#9
March 19th, 2009, 12:59 PM
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Quote:
(This is an interesting thing to do with Kool-Aid.....scary! http://www.wikihow.com/Dye-Hair-With-Kool-Aid )
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#10
March 19th, 2009, 01:55 PM
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Quote:
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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on owl can I have Jelly 
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