I need advice please!

[kembillka]

hello
im so upset i dont know what just happend to me...i was 173 for a week now...and all the sudden yesterday i was 177 in the evening and this morning....how can it be?iam very constipated for sure.and i do fell bloted,im not before my period or anything,but i do feel heavy if you know what i mean.anyone?please i need encourige because im going to break down,im going for a month trip on the first and i wanted to be 170 or 169buy the.!what now?

[Elizellen]

I posted a response to your similar question in this thread
http://www.atkinsdietbulletinboard.c...body-type.html (Not Losing? Maybe you are a "Wait and Whoosh" body type)