Introduction

[goodgal]

Hi I'm Sandi (goodgal)

I've lost over 200 pounds in the last 4 1/2 years. Still need to lose 25 or 30.
Had gastric bypass surgery, with disappointing results. So I needed to buckle down and find a way to lose. My life had depended on it. I'm offically lowered my weight by half+. I'm half the gal I used to be.

So I'm low carb for life, and looking to expand my food choices.

[Elizellen]

Well done on losing a whole person already

What rung of OWL are you at now?

[goodgal]

You look fabulous! I can't wait until I have a BMI of 25!

I find I can eat 50 carbs a day and lose weight slowly. The weight peels away slowly now that I'm closer to my goal. My goal is 160 pounds. But I think I need to re-evaluate, and aim for 150.

How many can you eat?

[imagood1]

hi and congratulations on your weight loss. Sorry you are disappointed with the surgery, I've heard so many people who've had gastric bypass that say the same thing

Have you found the recipe sites? Maybe you can find some "yummie low carb recipes" there. Continued success for your weight loss.


Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)