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#1
March 21st, 2009, 07:02 AM
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__________________ 2/15/09 Began Atkins 265 1st Mini Goal 249 2nd Mini Goal 225 3rd Mini goal 210 1 MAJOR goal 199     |
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#2
March 21st, 2009, 07:11 AM
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You are off to a terrific start! Congratulations.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
March 21st, 2009, 07:33 AM
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How exciting!!! Moving on is the best thing. You learn so much more about yourself and what you can and can't eat. It is so important to journey through the entire ladder. I am in maintenance and I can honestly say the bulk of my diet is still the foods from induction. I just flat out like to eat them, but.... it is nice to have something like low-carb bread or a martini every once and a while and not feel like I am gonna screw myself up. You are doing a fabulous job. Be proud that you are changing your life in such a positive way.
__________________ F /5'6"  Starting Weight: 210 Current Weight: 143 Goal Weight: 145  |
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#4
March 21st, 2009, 08:01 AM
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Thank you guys!!!! What an amazing board! bbb
__________________ 2/15/09 Began Atkins 265 1st Mini Goal 249 2nd Mini Goal 225 3rd Mini goal 210 1 MAJOR goal 199 |
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