PLEASE help a uk newbie as i have questions that are causing me grief!!!!

[stephie77]

thankyou!!!!!!

[stephbob]

Yes you will! It's really easy once you get the hang of it I blame a lot of the measurements being in cups instead of UK measurements.

1 cup = 235 ml

SO either go out to John Lewis and get an American cup measurer, lol, buy one online (very cheap, about £2) or find something in your kitchen which holds 235 ml and use that as one cup for food which you cant measure in ml's

[imagood1]

Stephie -- there are several people on the forum from the U.K. who I'm sure would be more than happy to help you with amount and other things. Elizellen is one of the Moderators who you might want to contact.

Also, here is one of the stickies from the Induction forum - it converts weights and measures. It might help also.

http://www.atkinsdietbulletinboard.c...p-measure.html (Weights of vegetables per cup measure)

Good luck

[msanjelpie]

You should be drinking about 2 liters of water per day...