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#1
March 23rd, 2009, 02:52 PM
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__________________ Stephie xxxx  Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same....  Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5:     |
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#2
March 23rd, 2009, 02:57 PM
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Nope again. I've explained you in a different thread. If you do Atkins the way Dr. Atkins wrote it, then all you have to do is eat 3 cups of vegetables (see not2late's reply to your post) and have most of your net carbs coming from veggies. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 23rd, 2009, 02:58 PM
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You should just be making sure that you are having 20 g a day total, and that your protein/fat/carb ration is on track
__________________ Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 161 lbs - Goal Weight: 120 lbs - STAC   My Daily Atkins Blog |
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#4
March 23rd, 2009, 03:00 PM
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sorry georgiana.......i did see your answer - i just got really confused cos i was looking on a website and it said i should so just wanted to check!!! thanks xx
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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#5
March 23rd, 2009, 03:06 PM
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Quote:
Quote:
It's better to go by the book. The Atkins company introduced the 12-15 g rule probably to leave people some space for their shakes and bars, none of which is "legal" during Induction.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
March 23rd, 2009, 03:36 PM
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thata relief!!!! thanks x
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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