How many carbs please?

[Danni28]

Hi there everyone!
I am on OWL Rung 1 right now. I used to drink 12 cups of Tea with Semi Skimmed milk before starting the Atkins plan 5 weeks ago, and i have not had a single drop of milk since!! My intentions were to give up Tea completly and i did try.What i have now done is have 2-3 cups of Black Tea;Switching to De Caff next week.
Right onto the question now lol How many Carbs is in one cup of tea,Caffeine and De Caff one?
Also can i have Twinnings Lemon and Ginger Tea,How many cabs?

Thanks again
Danielle

[not2late]

Originally Posted by Danni28

Hi there everyone!
I am on OWL Rung 1 right now. I used to drink 12 cups of Tea with Semi Skimmed milk before starting the Atkins plan 5 weeks ago, and i have not had a single drop of milk since!! My intentions were to give up Tea completly and i did try.What i have now done is have 2-3 cups of Black Tea;Switching to De Caff next week.
Right onto the question now lol How many Carbs is in one cup of tea,Caffeine and De Caff one?
Also can i have Twinnings Lemon and Ginger Tea,How many cabs?

Thanks again
Danielle

The Dr. ATkins New Diet Revolution Carbohydrate Counter Book listed 8 fluid ounces of brewed tea as having about 0.9 net carbs. That's the figure I've always followed because the Atkins Center used to independently test foods for their nutrient content.

Coffee has something like 0.8 net carbs per 6 fluid ounces