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#1
March 28th, 2009, 10:09 AM
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__________________ Stephie xxxx  Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same....  Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5:     |
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#2
March 28th, 2009, 12:00 PM
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We are allowed up to 3 servings of sweetener a day - so you could use them for an occasional sweetened drink if you want. BTW one serving of a sweetener is normally listed as 8 fluid ounces.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
March 28th, 2009, 12:19 PM
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thankyou!!!!!!
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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#4
March 28th, 2009, 01:39 PM
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instead of sweetner in water why don't you have a cup of ice tea once in awhile during the day.....or put a slice of lemon, lime, cucumber, in your water and let it float on top....
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
March 28th, 2009, 04:41 PM
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ooooooooooooooh that sounds nice....im deffo gonna try that one!! thanks x
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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water sweetner question 
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